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Exercise at Home

Perfect for keeping you fit. Or just giving you a place to start.

8-Minutes A Day

It's all the time you need to start looking and feeling better.

7 Day Free Trial

Just $12.99 a month for our complete catalog of programs.

"I have finally found a system that works for me. Most programs that are designed for people over 50 are too slow and sedentary. These routines are for active seniors. They are perfect for working people who need to maximize results in a short period of time."

Gail E.

Gail E.

Take us with you wherever you go

Watch all of our video content on your computer, phone, and tablet. Cast videos to Apple TV and Chromecast-enabled televisions.