BONUS: Baila! – Latin Dance-Inspired Workouts


Your browser is too old

We can't provide a great video experience on old browser

Update now

Baila!™ (pronounced “bi'-luh”) is Spanish for “Dance!”

Baila!™ teaches the basic steps of popular Latin dances to make fitness fun! 

Burn calories to the passionate moves of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba in the comfort of your own home. What’s more, no equipment, no dance experience – or even a dance partner – are required. Enjoy these dance workouts on your own or with a group of friends!

Baila Dance Fitness

Ideal for active adults (or really people of all ages), this low-impact, high-energy fitness program consists of five 20-minute dance-inspired workout videos, you can enjoy again and again!

Are you ready to lose inches and pounds – and improve balance and posture – while increasing strength, coordination, and stability?

Then get ready to Baila!

“It was impossible for me to stop smiling during this workout (once I got the hang of the steps, which did not take long). SOOO much fun to dance and get exercise while having fun. I love the different styles of dance, and the explanations are really clear. I would recommend this to anyone, even if you have never danced a step of Latin dance in your life!” – Nina K.

Share Your Story

Our commenting feature below is for active users of Baila! to share stories and encourage each other to success. Join in the conversation now. (Commenting Policies)

Join classically-trained ballet and ballroom dancer Nestor Garcia (along with his wife Amanda) as he guides you through this one-of-a kind dance-fitness experience. Baila!

Ready to Look and Feel Better?

Our workout programs work around YOUR schedule. Not the other way around!