Baila!™ (pronounced “bi'-luh”) is Spanish for “Dance!”
Baila!™ teaches the basic steps of popular Latin dances to make fitness fun!
Burn calories to the passionate moves of Salsa, Merengue, Cha-Cha, Pasodoble, and Samba in the comfort of your own home. What’s more, no equipment, no dance experience – or even a dance partner – are required. Enjoy these dance workouts on your own or with a group of friends!
Ideal for active adults (or really people of all ages), this low-impact, high-energy fitness program consists of five 20-minute dance-inspired workout videos, you can enjoy again and again!
Are you ready to lose inches and pounds – and improve balance and posture – while increasing strength, coordination, and stability?
Then get ready to Baila!
“It was impossible for me to stop smiling during this workout (once I got the hang of the steps, which did not take long). SOOO much fun to dance and get exercise while having fun. I love the different styles of dance, and the explanations are really clear. I would recommend this to anyone, even if you have never danced a step of Latin dance in your life!” – Nina K.
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Our workout programs work around YOUR schedule. Not the other way around!