Ready to lose a size in 28 days?
Follow Jaime's 28-day physical and nutritional program, and he'll get you there.
Over the course of the program, you'll exercise each day for just 8 minutes, while also enjoying rest days as noted in the schedule listed next to the video player above. On the days you’re not exercising, continue to follow Jaime's Menu Options as a nutritional guideline, while using your rest days to purchase your groceries for the upcoming week.
Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »
📌 Be sure to look for Jaime's modified movements for exercises he demonstrates, in case you find any movements too challenging.
Before you begin, please review our ...
Quick Start Guide
Before you start the program, be sure you have your first full week of groceries and the basic equipment we’ve listed ready to use:
- 2 Hand Weights, each 3-5 pounds
- Yoga Mat
- Sturdy Chair
- Water Bottle
Got Your Food and Equipment? Let's Go!
Share Your Story
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Ready to Look and Feel Better?
Our workout programs work around YOUR schedule. Not the other way around!