Jaime Brenkus: Fairway Fitness

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In this 2-part series, get ready for the fairway with these great golf game exercises.

Part 1 covers stretching, while Part 2 covers cardio. Be sure to have the following available to complete these exercises:

  • Pair of 3-5 lb. hand weights
  • Sturdy chair
  • Yoga mat

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1 comment
Robert Smalley

Video came out perfect. Just saying!

Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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