Jaime Brenkus: Fitness Ball

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Have a ball with Jaime Brenkus in this 3-part series of fitness ball exercises.

For these exercises, you’ll need a properly-inflated fitness ball (what size fitness ball to get) and a pair of 3-5 lb. hand weights.


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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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