Jaime Brenkus: Fitness Band

Short Programs Free

Your browser is too old

We can't provide a great video experience on old browser

Update now

Fitness band are a terrific substitute for weights, and Jaime will show you how in this 3-part series.

Fitness bands come in different styles and levels of resistance. Before you get started, be sure to have one or more fitness bands on hand to do these exercises. Learn more about choosing fitness bands.


Share Your Story

Our commenting feature below is for active users of this site to share stories and encourage each other to success. Join in the conversation now. (Commenting Policies)

Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

Ready to Look and Feel Better?

Our workout programs work around YOUR schedule. Not the other way around!