Jaime Brenkus: Fitness Band

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Fitness band are a terrific substitute for weights, and Jaime will show you how in this 3-part series.

Fitness bands come in different styles and levels of resistance. Before you get started, be sure to have one or more fitness bands on hand to do these exercises. Learn more about choosing fitness bands.

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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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