Jaime Brenkus: Little Black Dress [14-Day Program]


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Look and feel better in just 2 weeks! 

8 Minutes A Day

Women, are you ready to fit back into your Little Black Dress? Celebrity fitness trainer Jaime Brenkus is here to help.

Over the course of the 2-week program, you'll exercise each day for just 8 minutes with Jaime's help, while also enjoying rest days as noted in the schedule listed next to the video player above. On the days you’re not exercising, continue to consider Jaime's Menu Options as a nutritional guideline, while using your rest days to purchase your groceries for the upcoming week.

Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »

📌 Be sure to look for Jaime's modified movements for exercises he demonstrates, in case you find any movements too challenging.

Before you begin, please review our ...

Quick Start Guide

Here's what you'll need to participate in this program!

⬇️ Menu Options (Download) »

⬇️ Grocery List (Download) »

⬇️ Progress Calendar (Download) »


  • 2 Hand Weights, each 3-5 pounds
  • Yoga Mat
  • Sturdy Chair
  • Water Bottle
  • Towel

Got Your Food and Equipment? Let's Go!

Each exercise day has a short Preview video followed by that day's full 8-minute Workout – all located to the right of the video player at the top of this page.

Share Your Story

Our commenting feature below is for active users of the Little Black Dress program to share stories and encourage each other to success. Join in the conversation now. (Commenting Policies)

Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

Ready to Look and Feel Better?

Our workout programs work around YOUR schedule. Not the other way around!