For those about to walk, we salute you!
Rock the Walk by celebrity fitness trainer Jaime Brenkus is an amazingly effective 30-day, walk-in-place fitness program set to a motivating classic rock soundtrack.
You'll exercise starting at just 8 minutes a day, progressing to 16, 24, and 32 minutes a day over the course of the program – while also enjoying fun walks and rest days as noted in the schedule listed next to the video player above.
Are you ready to look and feel better in just 30 days? Rock on!
Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »
📌 Be sure to look for Jaime's modified movements for exercises he demonstrates, in case you find any movements too challenging.
Before you begin, please review our ...
Quick Start Guide
Here's what you'll need to participate in this program!
- 2 Hand Weights, each 3-5 pounds
- Water Bottle
Got Your Food and Equipment? Let's Go!
Each exercise day has a short Preview video followed by that day's full 8-minute Workout – all located to the right of the video player at the top of this page.
Share Your Story
Our commenting feature below is for active users of the Rock the Walk 30-Day Challenge to share stories and encourage each other to success. Join in the conversation now. (Commenting Policies)
Ready to Look and Feel Better?
Our workout programs work around YOUR schedule. Not the other way around!