Jaime Brenkus: Rock the Walk 30-Day Challenge


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For those about to walk, we salute you! 

8 Minutes A Day

Rock the Walk by celebrity fitness trainer Jaime Brenkus is an amazingly effective 30-day, walk-in-place fitness program set to a motivating classic rock soundtrack. 

You'll exercise starting at just 8 minutes a day, progressing to 16, 24, and 32 minutes a day over the course of the program – while also enjoying fun walks and rest days as noted in the schedule listed next to the video player above. 

Are you ready to look and feel better in just 30 days? Rock on!

Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »

📌 Be sure to look for Jaime's modified movements for exercises he demonstrates, in case you find any movements too challenging.

Before you begin, please review our ...

Quick Start Guide

Here's what you'll need to participate in this program!

⬇️ Progress Calendar (Download) »


  • 2 Hand Weights, each 3-5 pounds
  • Water Bottle
  • Towel

Got Your Food and Equipment? Let's Go!

Each exercise day has a short Preview video followed by that day's full 8-minute Workout – all located to the right of the video player at the top of this page.

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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

Ready to Look and Feel Better?

Our workout programs work around YOUR schedule. Not the other way around!