Quick Fit Tips: Odds and Ends (FREE)

Quick Fit Tips Free

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A couple of more Quick Fit Tips to take you home!

Whether it’s measuring your heart rate or your bicycle seat adjustment, safety always comes first when it comes to exercise.


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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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