Quick Fit Tips: Resistance Training (FREE)

Quick Fit Tips Free

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Here are some exercises you can’t resist. On second thought, yes you can!

Resistance training (isometric exercises) is the practice of using your body to create resistance to improve your strength – without the need for equipment of any kind. It’s also great for firming up body parts. Jaime tells us how.


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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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