Quick Fit Tips: Strength Training (FREE)

Quick Fit Tips Free

Your browser is too old

We can't provide a great video experience on old browser

Update now

More muscle means less fat. And that's a good thing.

More than just impressing your significant other, strength training (and the muscle it builds) is one of the great secrets to burning more fat.

Share Your Story

Our commenting feature below is for active users of this site to share stories and encourage each other to success. Join in the conversation now. (Commenting Policies)

Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

Ready to Look and Feel Better?

Our workout programs work around YOUR schedule. Not the other way around!