Warm Down

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You warm up before your workout. Did you know it's a good idea to warm down after your workout as well?

Jaime Brenkus has a quick-and-easy, 2-minute warm down routine, you’re going to love.

Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »


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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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