You warm up before your workout. Did you know it's a good idea to warm down after your workout as well?
Jaime Brenkus has a quick-and-easy, 2-minute warm down routine, you’re going to love.
Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »
Share Your Story
Our commenting feature below is for active users of this site to share stories and encourage each other to success. Join in the conversation now. (Commenting Policies)
Ready to Look and Feel Better?
Our workout programs work around YOUR schedule. Not the other way around!