Warm Up

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Before any workout, it's a great idea to loosen up your muscles in preparation for exercise. 

Get ready along with Jaime Brenkus as he guides you through his easy-to-follow, 2-minute warm up routine.

Want to see a full 8-minute sample video from Jaime Brenkus? Click here! »


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Celebrity fitness trainer Jaime Brenkus is best known as the inventor of the 8-Minute Fitness Series (featuring 8-minute Abs) that revolutionized the fitness industry back in the 90s. Today he's focused on putting the boom back into Baby Boomers nationwide.

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